The Purpose of Exercise

Thav: Purpose is like a performance in hanser right, if you have. And there's some fascinating research and science in this area where it essentially shows that people push themselves further when they're part of a team. Thav: When we feel supported and connected, we interpret stress differently. We might say, ok, by the time i'm done with my workout,  it'll be overwhelming, but I've got others around me who support me similar to how wife or husband can make weightlifting easier for them.