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521: Do Hard Things: Debunking Myths and Misconceptions about Resilience and Real Toughness with Steve Magness
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
What's the Hard Thing?
Yan: There's a misconception about what's hard. People do things and they're like, thes 75 hard work out twice a day. And it's just like, that's not the hard thing, buddy. The hard thing is really to figure out, how can i do this for the rest of my life? How can i be fit for the long hall ye? Yan: We often give effort to things that don't really matter in the long run.
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