Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 4min
I'd Like to Lift Weights Three Days a Week
04:30 • 3min
Easy Strength for Fat Loss With Alympic Lifting
07:38 • 4min
Goal Setting - The First Five Assignments That Helped Me the Most
11:19 • 3min
A Core Bamboo Pillow
14:12 • 4min
The Ass Is the Real Core
17:59 • 3min
Do You Think the Dead Left Squat Is a Good Way to Build Your Pullup?
20:30 • 2min
The Ten Thousand Swing Challenge
22:40 • 2min
The Prose and Cons of a 20 Day Plan
24:51 • 3min
Do You Use the Dumb Bells and Ankle Weights for Iner Heavy Handers?
27:29 • 2min
Do You Know How Long It Is?
29:43 • 2min
The Kettle Bell Clean, a Quiet Elbow
32:07 • 2min
The Catabell Snatch
34:16 • 3min
Kettlebells - Get Up, Get Down, Get Up!
37:25 • 2min
Building Muscle and Strength in the Lower Body for a 63 Year Old
39:02 • 2min
Do You Need Protein Before You Train?
41:25 • 2min
How to Train Cattlebells?
43:36 • 3min