EP 130 - Archery, Being Single, Hang vs Full Cleans, and More
The Dan John Podcast
00:00
A Core Bamboo Pillow
Gash: I try to focus at one time on two numerical goals. He writes out ideas about how to get his body weight down there and keep his olympic lifting abilities up. Gash says he takes meditation very simple, with a weird mask that's got the blue tooth and the earphones.
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