Kettlebells - Get Up, Get Down, Get Up!

i'm a master kettlebalw instructor, both for a dragonor the r k c and strong first. I think i take longer to teach the swing than any person anywhere. If you do turkish get down, presses long enough. And then you'll just be amazed how simple the turkish get back up is. Am well, that's kettle bells. But if you want more, ean, just you dont ping me, and just makes you tell me what piece of equipment.