EP 130 - Archery, Being Single, Hang vs Full Cleans, and More
The Dan John Podcast
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The Kettle Bell Clean, a Quiet Elbow
Ean: Once a month, once every six weeks or so, go for a long one. He says most of the time, you'll find 30 minutes, forty five minutes to be pretty good. "I work really hard on making that stuff simple, stupidly"
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