Do You Use the Dumb Bells and Ankle Weights for Iner Heavy Handers?

Tim anderson's work, 25 swings a tim anderson movement, 25 swings. And do ten rounds of that. You might feel better walking out the door. You might even find a yoga move or two that help. For me personally, there's two yoga moves. One's called the rag doll. The other one i do is called the butterfly. Because of all my hip issues, that makes me feel good. Makes me feel goodl so maybe you can find a few simple exercises that work for you and your injury history. But mark, your doing fine, and i'm glad. I hope i helped. Thank you.