EP 130 - Archery, Being Single, Hang vs Full Cleans, and More
The Dan John Podcast
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The Prose and Cons of a 20 Day Plan
Do 250 swings a day and mix in expests. Y can do just sets at 25. If ony have the 32 and that's all, you don't press it. I do notice my posture gets better after it. And i do notice, and one or two people have said that i have lovely buttock. That gives me great joy.
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