Do You Need Protein Before You Train?

You just want to trend in the right direction with your strength. One thing we did experiment with my high school athletes that worked freakishly well is they set an alarm clockabout half way through the night. We also experimented with e protein right before dinner. If it doesn't work for you, it's not going to work. And if it does work for you,. it its going to work but of all the things i've ever tried, that's the most binery. I mean, so a, if you're gin to play aroundi protein. But youe got eligf weightyy, have to.