How to Train Cattlebells?

Niko says he would love to go back to using the kettle bell, but i'm concerned i might injure myself. Lawrence asks: Any advice on how to start training with kettle bells? I teach Agodor at the r k c. Find out where you can take a cattle bell course this year. Join clean and spacious planet fitness for zero enrolment and only ten dollars a month. With tons of equipment and free fitness training. Hurryyo'll ends february sixtee se club for details.