The Catabell Snatch

The key to getting the snatch test done easily is not swing top down, but starting top, from the top. The mistake most people make in the press is when they get into that position. If you have a vertical form, boh, andthe a, that's the big one, but you have to work on it. Youneves tightd. Hinge plank. Goblet squat - push your elbows out, your knees out with your elbows. And i know, because i'm very good friends with the person who invented it. Mea when it comes to the clean, quiet elbows, that's a big one. Have to touch it, oud probably touch you.