Building Muscle and Strength in the Lower Body for a 63 Year Old

Lawrence: The two hardest things to do is lose body fat and increase muscle mass. For me, what i would recommend an go to the workout generator dan john university. I think you shoul be loaded carries. Ah, that's going to take care of the strength, i guarantee it. Unless there's an issue. And then when you finish that workot, you go for a walk, and that'll taking care of the lean body mass. It's just hard. But now i'm just like, it's no problem.