The Genius Life

308: The Diet and Exercise Secrets that Transformed Daniel Craig into James Bond | Simon Waterson

Jul 12, 2023
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Episode notes
1
Introduction
00:00 • 3min
2
The Legend of Simon Watterson
03:08 • 2min
3
How to Be a Successful Personal Trainer
05:01 • 2min
4
How to Approach Your Training With That in the Back of Your Head
07:30 • 3min
5
The Importance of Constant Flow in Dialogue
10:25 • 3min
6
AG1: A Daily Foundational Nutritional Supplement for Whole Body Health
13:21 • 2min
7
The Importance of 1%
15:21 • 3min
8
The Power of Trust
18:15 • 2min
9
The Importance of Trusting Your Process
20:39 • 2min
10
First Light Farms Wagyu Beef
22:46 • 2min
11
How to Make Captain America Look Like Daniel Craig
25:06 • 2min
12
The Importance of Balance in Performance
27:31 • 3min
13
The Five Two Methods to Injury Prevention
31:01 • 5min
14
How to Be a Successful Trainer
35:38 • 2min
15
How Long Did It Take Daniel to Get in Him?
37:35 • 4min
16
The Effects of Hydration on Athletic Performance
41:11 • 4min
17
The Effects of Carbohydrates on Muscle Growth
45:17 • 2min
18
The Importance of Taking a Break
47:01 • 2min
19
How to Link Up With Eon Productions
49:06 • 2min
20
How to Be a Better Actor
51:29 • 6min
21
The Importance of Balance in Nutrition
57:13 • 3min
22
How to Make Your Bodybuilder Diet Work for You
59:51 • 4min
23
How to Keep Your Protein Levels at a Certain Level
01:03:47 • 3min
24
How to Get Good Sleep
01:06:57 • 2min
25
The Importance of a Good Night's Sleep
01:09:02 • 4min
26
The Vulnerability of James Bond
01:12:54 • 2min
27
The James Bond Franchise Trajectory on Screen
01:15:18 • 3min
28
The Importance of Relevance
01:18:02 • 3min
29
The Importance of the First Time
01:20:56 • 3min
30
How to Be a Successful Writer
01:24:12 • 2min
31
How to Live a Genius Life
01:25:48 • 2min