The Effects of Hydration on Athletic Performance

"I'm constantly reevaluating and i just look like every couple of weeks and i think actually we're doing okay body fat's kind of like not bad," he says. "Things start to change without in realizing that they're changing so  like i don't know those potatoes today so things are changing I just changed them like and i uh a watch and then and then again i just increased waterSo getting getting the brain to get used to four liters p fourliters p four liter p 4 liters p and i keep that process carbs lowFour liters p carbs low and um and i think i i think i kind of like make it work,” she