In America you wouldn't call it a MOT like a body scan so i can figure people out quite quickly. consistency is the main thing and also just once you've adopted some habits that you like keep them, don't get rid of all the all the bad habits that you've got. Don't be too hard on yourself for not getting the results that you want when you kind of like want them but be consistent with yourself. I think we just kind of like laughed at love  and in the end you kind of Like laugh about it and you know i'm doing everything yeahYeah he's been honestly sorry i've been doing this and it's like okay and i've had great collect