"i try to kind of have like variables on different days so monday notoriously is uh is like a vegan vegetarian day because i know the weekend's been a little bit rough," he says. "I'm cooking chicken broccoli and rice every day kind of like twice a day the bodybuilder diet and that's it." The actor also has an amazing chef for iron who helps him stay in shape, according to his new book 'Nutcracker'