I'm really kind of as balanced as possible because there's so many different factors for an actor what they're what they're at being asked to do. My first goal is always to think look I need to create a program where I'm minimizing injury that's the biggest thing like you said before it can't get injured on a huge movie set. So when people say what is I'm like I can tell you what these actors do but you're never going to be able to go to the gym and actually recreate because you're going to look crazy, he says.