The Five Two Methods to Injury Prevention

"I do like a lot of interval training hmm so wait what is the five two methods"? "You're going kind of like you're doing one thing for a certain amount of time and then you're doing two two minutes of say like kind of like high intensity cardio," he says. "So it's an accumulator kind of like style and but I don't like rest phases in between because I'm very much like because I we’re all time poor, that's the thing." 'It's better to have parameters rather than teach a hardened gym routine,' she adds. "[The method] can apply anywhere the same with the gym kind of like the methodology that works for