"It's a very old i've well it's a veryOld kind of like process if if i'm honest yeah you know derives from those old kind of like um bodybuilding days," he says. "The night before it's like literally trying to you know trying to get everything every every you know and you you eat like the worst thinglike oh we need a bit of fructose and some some oats and let's put some chocolate in there" He adds: "Sometimes things just kind of like work because they work."