There's not much that I can control no and they're the variables it's like they're the things that you have to kind of like take control of. You've got to make sure that you know you're getting the right amount of sleep and then the right number of quality sleep, hydrate and all the other factors as well. We become a little bit kind Like mathematicians where all will rep sets weights kilos kindlike but then then you get a curveball and this is really not the simplest thing he's like oh now it's just in how is one to ten like what does that even equate to so yeah quick pause you say? "I'm such a weirdo in