The Metabolic Link

Dr. Jeff Volek, PhD, RD | Ketogenic Diet and Human Performance | The Metabolic Link Ep.20

Jul 31, 2023
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Episode notes
1
Introduction
00:00 • 4min
2
The Importance of Mentorship in Science
04:06 • 3min
3
The Importance of Mentorship in Metabolism and Exercise Science
06:55 • 2min
4
Creatine Monohydrate and Ketone Salts
08:30 • 2min
5
Ketogenic Intervention and Depression
10:02 • 3min
6
The Effect of Ketogenic Diet on Depression Scores
12:51 • 3min
7
How to Follow a Ketogenic Diet for Epilepsy
16:02 • 5min
8
The Correlation Between Continuous Ketone Monitoring and Habits Precision
20:42 • 2min
9
The Importance of Ketogenic Diet Research
22:51 • 2min
10
The Effects of Ketones on Weight Loss
25:05 • 2min
11
The Future of Ketones
27:00 • 2min
12
The Benefits of a Ketogenic Diet
29:05 • 2min
13
The Effects of Ketone Ester on Insulin Absorption
31:29 • 2min
14
The Emerging Applications of Ketogenic Diets
33:36 • 5min
15
The Paradox of LDL Cholesterol and Hyperresponder Phenotype
38:13 • 3min
16
The Pros and Cons of the Ketogenic Diet
41:38 • 4min
17
The Effects of Core Restriction on Weight Loss
45:26 • 2min
18
The Effects of Exercise on Metabolic Efficiency
47:49 • 2min
19
The Effects of Ketogenic Interventions on Menstrual Status
49:35 • 3min
20
The Effects of Ketogenic Diet on Bone Density
52:11 • 2min
21
The Negative Effects of Ketogenic Diets on Renal Function
54:31 • 2min
22
The Importance of Preventing Hypoglycemia in Endurance Exercise
56:20 • 5min
23
Cytomax: A Dual Fuel Approach to Mountain Biking
01:01:13 • 2min
24
Lactate and the Ketone Effect
01:02:59 • 2min
25
The Art and Science of Low Carb Performance
01:05:06 • 3min
26
The Potential for Seed Oils to Cause Mitochondrial Damage
01:08:15 • 2min
27
How to Play Explosive Sports on a Ketogenic Diet
01:10:41 • 3min
28
The Metabolic Link Podcast
01:13:21 • 2min