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Dr. Jeff Volek, PhD, RD | Ketogenic Diet and Human Performance | The Metabolic Link Ep.20

The Metabolic Link

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How to Play Explosive Sports on a Ketogenic Diet

How do you play explosive sports like basketball, MMA, on keto? I have been fine on resistance and endurance, but struggle with explosiveness. We haven't really studied that population either. And it built away, some athletes over time adapt and are able to do it.

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