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Dr. Jeff Volek, PhD, RD | Ketogenic Diet and Human Performance | The Metabolic Link Ep.20

The Metabolic Link

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The Benefits of a Ketogenic Diet

In the context of a healthy subject and exercise performance, maybe higher is better. In the context of oxygen toxicity seizures, higher tends to be better. But I don't think we want to bolus a high dose of ketones and cause an energetic surplus. That could be detrimental in the context of bipolar for example. We need to recalibrate people's minds about ketone concentrations.

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