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Dr. Jeff Volek, PhD, RD | Ketogenic Diet and Human Performance | The Metabolic Link Ep.20

The Metabolic Link

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The Effects of Core Restriction on Weight Loss

The best study to demonstrate this, I think it doesn't get enough attention. Bushard and Trombley did that a couple decades ago where that was truly metabolic board studies. And what they showed was that that extra 600 K cow deficit translated into wildly varying weight losses. So if you were one of these participants that lost only one kilogram, so did your sibling.

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