The Metabolic Link cover image

Dr. Jeff Volek, PhD, RD | Ketogenic Diet and Human Performance | The Metabolic Link Ep.20

The Metabolic Link

00:00

The Effects of Exercise on Metabolic Efficiency

Exercise induced enhancement of metabolic efficiency may have preserved, you know, energy either through T three or reduce T three. Inefficiency decreased their yeah, the resting energy expenditure. So they're burning less calories at rest after exercise.

Play episode from 47:49
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app