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Dr. Jeff Volek, PhD, RD | Ketogenic Diet and Human Performance | The Metabolic Link Ep.20

The Metabolic Link

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The Importance of Preventing Hypoglycemia in Endurance Exercise

In the context of exercise, does Dr. Volike agree with Dr. Nokes that starting out in marathon or ultra marathon is best to do fasted? "There's just so many questions that we don't have answers to because there hasn't been a lot of funding to study this," he says. The most fundamental adaptation is you become a much better fat burner.

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