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Dr. Jeff Volek, PhD, RD | Ketogenic Diet and Human Performance | The Metabolic Link Ep.20

The Metabolic Link

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Creatine Monohydrate and Ketone Salts

"Creatine monohydrate and ketone salts in here with a similar it's salts that have the same electrolyte profile as element the element salt but there's beta hydroxy butyrate and create," he says. "I kind of weaned off some of the caffeine and do like half of my caffeine but I do a ketone salts and electrolyte blend with creatin is like my morning staple so. So yeah I wrote that way for a decade or so."

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