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Dr. Jeff Volek, PhD, RD | Ketogenic Diet and Human Performance | The Metabolic Link Ep.20

The Metabolic Link

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The Effects of Ketones on Weight Loss

Is it the ketones or is it the carbohydrate restriction? We see results across the board just on ketones, but not all animal research translates function to that too. I would choose ketogenic diet every day of the week because you can lose weight and have a lot of metabolic improvement.

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