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Dr. Jeff Volek, PhD, RD | Ketogenic Diet and Human Performance | The Metabolic Link Ep.20

The Metabolic Link

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The Metabolic Link Podcast

Jeff: For all athletes, glycogen is holding water, whereas fat is anhydrous. You don't have energy, but you don't have the kind of the water to go with it. Jeff: We're very active in the lab, so I guess we're trying to pump out papers and contribute to the body of knowledge. The metabolic health community appreciates your time and effort into this.

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