S6E1: 6 Factors Lowering Athlete Immunity & Key Nutrition Strategies w Prof. Mike Gleeson, PhD

1

Introduction

00:00 • 2min

2

Menopause - What's Your Background?

02:30 • 2min

3

The Importance of the Immune System in Athletes

04:17 • 4min

4

Vitamin D Levels in Athletes

08:18 • 3min

5

Do You Think That Supplements Will Provide a Psychological Boost?

10:52 • 2min

6

What About for Athletes?

12:45 • 2min

7

Is Megadoses a Good Idea for Athletes?

14:43 • 2min

8

The Importance of Carbohydrate in Training

16:19 • 2min

9

The Importance of Protein and Immune Function

18:37 • 4min

10

Immune Resist Resistance, Immune Tolerance

22:33 • 2min

11

Athlete Evolution - A Course in Performance Nutrition

24:57 • 3min

12

Nutrition and Exercise Sleep Can Support a Robust Immune System

28:15 • 5min

13

The Benefits of Sleeping Better, You Know?

32:48 • 2min

14

Is Hit Training the Best Solution for Weight Loss?

34:39 • 3min

15

Is Resistance Exercise Really Good for Weight Loss?

37:41 • 2min

16

The Pros and Cons of Different Diets

39:54 • 5min

17

Lose 10 Kilo in 10 Weeks?

45:03 • 2min

18

The Importance of Alcohol and Its Effect on Immune Function

46:43 • 2min

19

How Does Exercise and Diet Affect Your Immune System?

48:44 • 4min