S6E1: 6 Factors Lowering Athlete Immunity & Key Nutrition Strategies w Prof. Mike Gleeson, PhD
The Performance Nutrition Podcast
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Is Hit Training the Best Solution for Weight Loss?
Celebrity doctors and medics are promoting the idea that doing high intensity interval training, or hit an was even better than moderate exercise for weight lost. But if you look at it logically, it's complete nonsense, says Yen Lobet. The best way of burning calories is to pend more energy - only do that by doing prolonged, moderate intensity exercise on a regular basis.
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