S6E1: 6 Factors Lowering Athlete Immunity & Key Nutrition Strategies w Prof. Mike Gleeson, PhD
The Performance Nutrition Podcast
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How Does Exercise and Diet Affect Your Immune System?
Exercise and diet has an impact on your gut microbiota. It can influence not only your reneed system, but also your brain. I think there's a lot of research to be done yet on how we can optimize the bacteria in our guts. And its interaction with o our immune system, and also, as a say, with our brains where it can influence things like mood sling quality or that kind of thing.
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