S6E1: 6 Factors Lowering Athlete Immunity & Key Nutrition Strategies w Prof. Mike Gleeson, PhD
The Performance Nutrition Podcast
00:00
The Importance of Alcohol and Its Effect on Immune Function
Alcohol has a negativly picked impact on yourr immune function. Pickling things like red wine, for example, you've essentially taken on 600 calories of useless calo in terms of hope. Do get a few polytinasbut the way you get from polyvinos. I no, o oo oocalversions of geeror wine. Not cras ed taste, i know, but a lot better for you healthwise.
Transcript
Play full episode
