S6E1: 6 Factors Lowering Athlete Immunity & Key Nutrition Strategies w Prof. Mike Gleeson, PhD
The Performance Nutrition Podcast
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Immune Resist Resistance, Immune Tolerance
Immune resist resistance is about being able to resist micro organisms like bacterian viruses. immune tolerance is more to do with how you handle the infection as it starts to develop. You don't want an overactive, pro inflammatory response, because it just produces too much damage and damages your own tissues.
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