S6E1: 6 Factors Lowering Athlete Immunity & Key Nutrition Strategies w Prof. Mike Gleeson, PhD
The Performance Nutrition Podcast
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The Benefits of Sleeping Better, You Know?
Some people can get by quite well on relatively few hours of sleep. There is some evidence out there as well that arso says you po son't sleep for too long either. You knoess abe, win o, sit out seven hours, and i am havy medium. Between seven, seven and eight hours is probably apot of the ideal for an average person. But in a sense, it depends what you're normal rover sure is.
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