S6E1: 6 Factors Lowering Athlete Immunity & Key Nutrition Strategies w Prof. Mike Gleeson, PhD
The Performance Nutrition Podcast
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Lose 10 Kilo in 10 Weeks?
Dieting or exercising alone won't help you lose weight. Combining the two is all ways better, and it's always more effective than either dieting or exercise alone to achieve your weightless goals. And a hundred per centi you burn calories with the exercise, say 500 calories a day by doing an hour of herobics or something a day. You cut out your cut down calory and take by 500 calories. There's your one thousand calory a day deficit.
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