S6E1: 6 Factors Lowering Athlete Immunity & Key Nutrition Strategies w Prof. Mike Gleeson, PhD
The Performance Nutrition Podcast
00:00
The Pros and Cons of Different Diets
I was supporting clients whe were always trying to teach them the principles of how the various diets work, rather than jus having to select a singular diet. The problem with all single diet asyo is you're usually restricted in eating certain foods to some degree all the time. And then people start to get cravings for those things that they would normally include in their normal diet and have to restrict on these more specialized diets. So when i sayis don't er? Well, generally avoid the extreme diet. You don't need these extremes of macronutent composition. I think it'sa prob probly about out there. There's probably ten, ten diets which are pretty much equally
Transcript
Play full episode
