S6E1: 6 Factors Lowering Athlete Immunity & Key Nutrition Strategies w Prof. Mike Gleeson, PhD
The Performance Nutrition Podcast
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The Importance of Carbohydrate in Training
carbohydrates just really needed to fuel the exercise. We know if you start sock agame with low glicagen levels, you're fatiguing by half time. And that impacts on your performance, particularly in the second half of the game. Grea great point. If we look at some of the other nutrients, obvously touched on the intensity of training and carbohydrate playing a key factor. i think this is one now, and let's say the general population, so many people are adopting lower carbe diets. Sometimes athletes, friend or brother or sister, some one's adopting that diet, and they can sometimes trend that way. Now, sudde er training more intensely or more
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