S6E1: 6 Factors Lowering Athlete Immunity & Key Nutrition Strategies w Prof. Mike Gleeson, PhD
The Performance Nutrition Podcast
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The Importance of Protein and Immune Function
Protein is an essential nutrient for the immune cells uas from any of the other cells in the body. You should be aiming for a protein and take o around one point six grams of protein, pecilogran body mass per day. zinc can actually inhibit viral adherence and replication inside yourselves. And having adequate zinc will also, theoretically, at least, reduce your risk of picking up some some vile infections to a degree.
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