S6E1: 6 Factors Lowering Athlete Immunity & Key Nutrition Strategies w Prof. Mike Gleeson, PhD
The Performance Nutrition Podcast
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Do You Think That Supplements Will Provide a Psychological Boost?
Two thousand units, international units per day, i is what we recommend for atthlete. That will ensure that they have levels that are in excess of at least 75 animals polita of tabolite. So that's good. Ithink be the going to the training camp is just sort of a, perhaps a psychological boost,. A bit of nice, warm sunshine makee teus, or the athletes, feel good. And so in your opinion, i know a lot of teams, we'll kind of get hung up on if some one's eightyn animals or 90 animals, trying to push them up to past niney or towards one 20. You know, would you be advising
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