On Coaching with Magness & Marcus

Episode 152: The Science of Training Loads- Developmental, Retentive, Restorative

Nov 29, 2021
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1
Introduction
00:00 • 2min
2
The Science of Training Loads, Developmental Retentive
02:14 • 3min
3
Developmental, Retentive and Restored - What Do We Mean?
05:25 • 3min
4
The Developmental Building of Workouts, Right?
08:32 • 5min
5
The Anabolic Catalist
13:16 • 3min
6
How Do They Recover?
16:26 • 5min
7
The Ten by a Hund at the Beginning of Every Workout
21:14 • 2min
8
Igloy Workouts
22:50 • 2min
9
Lactate Tolerance in the Muscles
24:22 • 3min
10
Traine With Lidiar Quotes, You Know?
27:44 • 3min
11
The Ver Geniusis That Understanding Feel
30:36 • 2min
12
How to Get the Most Out of Your Workouts
32:26 • 5min
13
Are You Getting the Miles In?
37:33 • 2min
14
Arobic Training Modalities for the Absolute Deconditioned Person
40:01 • 6min
15
The Nuance of Training, You Know?
45:54 • 4min
16
The Response of Lydiard, in Um Running, Is Not to the Type of Training
49:41 • 5min
17
Training Residules Aren't Sustainable
54:15 • 2min
18
The Training World Through a Lens
56:27 • 2min
19
Verseis Just Knee Jerk Reaction
57:59 • 7min