Developmental, Retentive and Restored - What Do We Mean?

John Loveit: Let's define developmental, retentive and restored. He says there are three grades of developmenta loads - restorative, nmbr or extreme. The catabolic consequences tend to manifest at their peak about 24, 36 hours post work out he adds. But as long as we don't pay homage to the fact that there's these complex harmonial and asmatic processes happening after you do some type of work, then it's kind of like you are groping around in the dark," said Loveit.