
Episode 152: The Science of Training Loads- Developmental, Retentive, Restorative
On Coaching with Magness & Marcus
00:00
Igloy Workouts
In schulen douglas's, you know, they start to see you break down a little bit. They're watching your anics, they're watching how you look, and they start tosee you break down. You can utilize that ten by hundred, or variation, within other workouts,. To get a little of this like restorative nature, an elastic buffering flush, teldic flush. Its phenomenally smart exactly.
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