The Developmental Building of Workouts, Right?

In the classic sense, we see it as like, that's a hard workout. That's kind of great fatigue. They're in trouble. But here's the thing, like, this was their norm. Whether it was right or wrong or indifferent, they were no longer creating a stimulus that was putting them in a hole. And instead, it transfers into what i'd even call a restorative activity. Why? Because you get testatromon boost, right?! Yes! You can do more than just sprinting for eight seconds up a hill,. max, you know, repeat that six to eight times, full recovery, whatever you want, but max. Well, you do that