The Nuance of Training, You Know?

Every single training and invention you have to see as like a response to what was going on at that time, right? You look at bower men like ann lydiard, why did they bring hard and easy? Because up to that point, the idea was coming off. That 20 % is really important. But like this, 80 % matters too. And that's when we talk about balance, we're right. Balance is overrated. It's, it's its response. That's really what pek performance is about. What is the correct response after you do something to help heighten and intensify and multiply theadaptive reconstruction of body to that response?"