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Episode 152: The Science of Training Loads- Developmental, Retentive, Restorative

On Coaching with Magness & Marcus

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The Ten by a Hund at the Beginning of Every Workout

i went out and spent a week training with joe douglass. He's one in the you guys who still does iggly stuff. So i remember being put through a couple workouts cause i was like, this jus, you know, just give it a go. It's is ten by a hundred with essentially what i'd call turn around rest y, right? Ye. Merely turn round. You do. You do a hundred, and then you decelerate. You stop, you turn around. N you do it again. I'm so glad you brought that up. Because if you look at igloy's training, if you looks at bob shol

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