Episode 152: The Science of Training Loads- Developmental, Retentive, Restorative
On Coaching with Magness & Marcus
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The Science of Training Loads, Developmental Retentive
This week's podcast topic is the science of training loads, developmental retentive, restorative. John and Firser look at some crazy work or some workouts we think are crazy. How do they do that on their easy day? That's what we're going to dive into this week.
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