Lactate Tolerance in the Muscles

It's not sprinting, it's doing it essentially where you're running fast, but you're doing it with what i'd call like, total relaxation. In glacalitic capacity type work, you just do what the coaches have done for you. Watch the breakoh, the formis breaking down. Their stride length is shortening. They are getting highly acitic. Great. Instead of pulling the plug on the work out and being ike, oh, no, we don't want too much acidity building up in the muscles. Well, for milers, and even for any runner, you want to create a little bit of tolerance, lactate tolerance. And this is