Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
Introduction
00:00 • 4min
What Are the Effects of the Environment on Your Feet?
04:30 • 2min
Understanding the Anatomy of Your Feet
06:25 • 2min
What Are Metatarsal Joints?
08:42 • 2min
What You Need to Know About Bunions
10:53 • 2min
Bony Growth Isn't What You Think It Is
13:10 • 3min
What Are the Different Causes of Bunnions?
15:48 • 2min
Is There a Genetic Predisposition to Heart Disease?
17:56 • 3min
How Can I Prevent a Bunnon From Developing?
21:15 • 2min
Is Your Foot Pronating Too Much?
23:45 • 3min
Getting Back Into Supination With Bunions
26:34 • 2min
The Ultimate Combo for a Bunion?
28:17 • 2min
The Importance of Shoes and Flat Level Ground
29:57 • 3min
The Fourth Factor Is Adduction
33:06 • 3min
Can You Change a Bunion Deformity?
36:08 • 2min
Surgery Is Not Our Expertise
38:25 • 2min
Getting a Shoes That's Wide and Flat
40:50 • 2min
The Effects of Shoes
43:02 • 2min
De-Exercising Your Big Toe
45:25 • 4min
How to Change a Bunion
49:11 • 3min
Ankle Dawty Flexion Is a Big One
51:58 • 3min
The Ankle and Ankle Health Kit
54:34 • 2min
Do a Toe Piano Easier
56:23 • 2min
Play Based Exercise Is So Important Yeah Yeah
58:16 • 2min
The Foot Collective Podcast
59:52 • 2min