Restore To Explore

Bunions Explored w/ Tom Williams

Nov 15, 2022

01:02:13

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Highlights

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Episode notes

What Are the Different Causes of Bunnions?

02:08

Bony Growth Isn't What You Think It Is

02:37

Do a Toe Piano Easier

01:53

Introduction

4min

What Are the Effects of the Environment on Your Feet?

2min

Understanding the Anatomy of Your Feet

2min

What Are Metatarsal Joints?

2min

What You Need to Know About Bunions

2min

Bony Growth Isn't What You Think It Is

3min

What Are the Different Causes of Bunnions?

2min

Is There a Genetic Predisposition to Heart Disease?

3min

How Can I Prevent a Bunnon From Developing?

2min

10.

Is Your Foot Pronating Too Much?

3min

11.

Getting Back Into Supination With Bunions

2min

12.

The Ultimate Combo for a Bunion?

2min

13.

The Importance of Shoes and Flat Level Ground

3min

14.

The Fourth Factor Is Adduction

3min

15.

Can You Change a Bunion Deformity?

2min

16.

Surgery Is Not Our Expertise

2min

17.

Getting a Shoes That's Wide and Flat

2min

18.

The Effects of Shoes

2min

19.

De-Exercising Your Big Toe

4min

20.

How to Change a Bunion

3min

21.

Ankle Dawty Flexion Is a Big One

3min

22.

The Ankle and Ankle Health Kit

2min

23.

Do a Toe Piano Easier

2min

24.

Play Based Exercise Is So Important Yeah Yeah

2min

25.

The Foot Collective Podcast

2min

This week I’m back with Tom Williams from Breath Performance to explore the concept of bunions - what they are, how they happen and what you can do about them based on the current research as well as our experience with our physiotherapy clients. If you’re struggling to make progress in your rehab, please feel free to reach out as we can either help you directly with our online consultations or can point you in the right direction of other practitioners or resources that can help you.

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Music:

Dream Chaser - Lunareh