Bunions Explored w/ Tom Williams
Restore To Explore
The Ankle and Ankle Health Kit
There's so many factors that go into what ankle dawty flexion is we actually with the foot and ankle health kit we recently had a talk with Nick and Ruth about a lot of those factors. Individualized guidance will be the best way to figure a lot of these things out because it's just hard to look at how your own body is moving but you can also do manual therapy or plantar release as in getting a cork ball or a cork roller which is what we have or any kind of a massage ball underneath the bottom of your foot.
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